Not Necessarily Namaste — Lessons from Yoga Barbie

Yoga girl sunset     YAY! It’s Friday and that means it’s Yoga Day in Liz’s world. Fridays, I decided are to be my “down days” from running and hitting it hard at the gym during the week.   It’s a physical reward, like getting a massage after working hard all month.

I’ve been on a roll recently, but I know from past experience if I don’t build in some gentler workout days, I’m liable to crash and burn. So yoga makes sense as an alternative to running everyday. So on Yoga Day, my goal today was to cleanse my seven chakras, elongate my muscles and relax my mind.   At least that was the plan.

This is what really happened:

I awake just before 7 am. I scurry downstairs in a caffeine-deprived stupor because on Yoga Day you should only drink water. Lots of water. No time for the filtered pure stuff. Just rinse out a dirty glass from the sink super quick and guzzle the tap. I feed our three cats and let the dog out so I can begin.

Time to get started. I roll out my yoga mat and live-stream Yoga Now on TV. Ah, so many choices. This one looks good: Total Body Super Core Challenge– 58 minutes.

The first thing I notice is the lovely young serene blond-haired blue-eyed yoga instructor; she is the epitome of tranquility. Her voice is a steady soft low, just a few decibles above a whisper. If I wasn’t being mindful, I’d probably shout, “What’s that?” or “Come again?”

Hurdle one: I will not compare my body to that of a woman half my age who is probably a trust-fund graduate student who’s probably never birthed children and has been vegan and well, stretchy, for most of her life. No, today I will take the hat of judgment off my body, and just keep my eyes focused gently on my teacher for today.

So we start with a few cleansing breaths before easing into Chaturanga Dandasana. Basically, that’s the snobby Indian way of saying planking. And although I was nearly comatose only moments ago under jersey cotton sheets and down comforters, I’m suddenly sweating profusely as I try to align myself parallel to the floor in order to strengthen my core.

The first thing I notice is just how much dog hair is literally everywhere; there’s entire could-be-sweaters hiding out under all the couches and TV stand.   And now thru my Pranayama breathing, I realize my yoga mat actually smells more like a dog than even my dog does.

So as I gently plank myself, I turn my gaze ever so softly towards the TV to make sure I’m still in sync with Yoga Barbie. She’s so peaceful I think. Her eyes are so soft, like she’s just waking from a great dream.

Well, no wonder I think to myself. My gosh! Look at that view!

Her mat floats atop short manicured green grass, that looks soft as carpet. It’s positioned exactly at the midpoint between two magnificent palm trees with an emerald green ocean in the distance, also proportionately placed between two mountains. The sun is just rising. In her world there are no vehicles zooming by, only tropical birds singing their morning songs.

In my world, I hear a humming dishwasher, a distant washing machine, and creaky plumbing sounds. Soon my husband plunks down the stairs before leaving for work. He asks me a question related to taxes and bills in a loud voice.   Talk about a harshed mellow. “Can we talk about this later?” I reply while trying to tune out all distractions.

I press on thru the planking so I can hurry up and get to Downward Dog which would be more appropriately named if it were called Upword Butt. Truly, that’s what it actually is.   You are making an offering, a sun salutation of sorts to the world that silently screams: This is my butt. Consider the view as a double sunrise.  Please deal with it and above all, leave me alone and don’t speak to me while I do this.

I alternate between Upward Butt and Painful Plank while Ujjayi breathing a few dozen more times. That’s where I steal some of the breath from the ocean directly behind Yoga Barbie.   I hear a fire truck siren in the distance that is growing ever closer. I briefly consider the possibility that our house is on fire so that I can wrap this up a tad quicker. My husband lets our dog back in because he’s afraid of fire trucks, so now he comes over to my side to howl closer to my ear. Oh come on! Really?!  Who’s the idiot that burns their house down on a Friday Morning?

Stop! Thoughts are like bubbles I remember. You can just pop them if they become a distraction. I mentally prick at them a few times.   Now my son has come down stairs and is telling me in detail about a video game he was playing upstairs.

I look at the clock. It’s only 7:25 am. “Why are you even up?” I ask. He normally gets up around 8. By now I’m doing some Cobra stretches to make my backbone more flexible too. I’m breathing, but if feels more like the “Ch, ch, ch, ch” I learned in Lamaze class all those years ago. I may not be doing this correctly, but hey, I’m trying.

Next, one of my cats decides to get in on the action. He’s a sweet fellow, just not today. He comes up to me and my nearby dog and bites my wrists while I pose like a dog again. I’m determined not to give up.   He’s happily purring; he just happens to want to snack on what’s currently holding me up.

I plank and stretch and breathe and soar like an airplane and reach my feet and arms far apart from each other parallel to the floor for what feels like hours. I walk my feet that are far behind me all the way to up to my hands on the floor and come straight up. I go up. And then go down again. Breathe. Stretch. Be Aware. Take up lots of space. I feel what my body is doing as my body does it. Relax. Go deeper into it. Release all thoughts. Be still.

Yes, be still

While the dog drops a saliva-covered tennis ball on your throat once you finally get to do a relaxing stretch. While you’re child asks their fifteenth question during a half minute of Child’s Pose. While the phone rings. And the sirens blare. And the door slams. And the dust-coated fur-balls rage under the couch. While your thoughts race as to how to make it all stop just for one freaking moment!

Yes be still and know: That life balance is not easy.   That trying to take care of our self is a concept we delude our selves into believing that is reserved only for those who have time. Or energy. We will try harder when we have a little more of each. Time. Energy. Later. We’ll get around to doing this eventually–later.

Except that it doesn’t. Later never comes.

 Our distractions of choice increase exponentially by the day. As moms, all the hats we wear, it actually is hard to do anything at all for our self sometimes. Much less, do it alone in order to do it well!

But as a Master Yoda once taught me: There is no try. There is only do or do not.

So I’m going to do it anyway. I’m going to do it scared and I’m going to do it frustrated sometimes.  I’m going to do it busy, even if it appears aadha-gadha . (That’s Indian for “half-assed” ) I’m going to do it tired and frazzled sometimes. I’m going to do it ungraceful and undignified.   Because if fifty-eight minutes of pretzel-twisting mental-cleansing Yoga Barbie taught me anything at all: I’m going to do it FINISHED.  Because that’s what counts.

We have to decide to love ourselves enough to want to cherish what God gave us so that we can serve all those others a little bit longer and a tiny bit better.   Less attitude, more strength.   We’re deciding right now to exchange our whining selves for our winning selves. Gently. One day at a time.

Just breathe, then do.

Press on all my Sisters Seeking Strength and Serenity.

Namaste’

Photo Credit:  http://food.ndtv.com/health/the-ultimate-full-body-workout-surya-namaskar-769780

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Radical Lizlam

frazzled-mom 5      I’m Liz.  Busy Mom.  Occasional writer.  Welcome to Lizlam.  What is it you ask?

A new religion?  A political agenda?  A training camp for the mental vacillators, you know, the not-quite bipolars—those of us who already know we chronically alternate our moods between PMS, melancholy, frustration, tears, sensitivity, resignation,  or surrendering ourselves to tear jerking laughter.   So you don’t need to remind us our emotions change directions faster than the wind!  WE KNOW!  Or as Lady Gaga croons, “Baby, we were born this way.”   We don’t need a diagnosis.  We just need you to get out of our way occasionally.  We are once, twice, three times a lady all in the same day—all with different shoes, moods, and game plan for this moment’s task!

FYI Men: We don’t need you to understand us; we just need you to agree with what we’re saying.  It’s really that simple.

This is Radical Lizlam:  Radical Lizlam is a progressive philosophy of consistent bedlam, mayhem, and a variety of chaos that is best mitigated by extreme laughter, frequent raids of stashed chocolate supplies in clandestine locations and a memory more than capable of forgetting things.   We Radical Lizlamists even bring stability to chaos by occasionally dropping the F-Bomb!  (FAITH-bomb that is!) “Lord help me NOW please!”  Can I still say bomb in a blog without being targeted by the NSA?

A radical Lizlamist is person who has big dreams and goals, but generally get about 98% sidetracked by a schedule that is spread pretty darn thin and a circumference that apparently spreads in inverse proportion to it.  This is the fault of other people, not ourselvesSee, we are givers, oh how we give! Please don’t lecture us about “carving out time for oneself.”  Do that, and you’re likely to have a Hot Yoga for Dummies book hit you in the head. frazzled mom 2

We are the radical real housewives of every city who get the kids ready for school while answering the (surprise!) 7:00 am termite man’s questions about what our husband didn’t do.  We are the ones who politely tell the phone solicitors for the Firemen’s Association to beat it because we’re 30 minutes late to our child’s school performance.  Besides, we all know real firemen don’t sit at desks behind phones panhandling desperate housewives.   No!  Real firemen are out fighting fires and posing for next year’s calendars even though 1 square inch on calendars can’t possibly contain today’s schedule.

Don’t lecture me on putting our schedule in our smart phone either.  Are you crazy???  Do you know how many times we have to find that stupid thing after one of the kids misplaced it playing Angry Birds?  Lose that and you virtually lose your entire life!!

We Lizlamists are the ones who do our level best to find gluten-free, dye-free, sugar-free, flavor-FULL cupcakes at the Circle K fifteen minutes before arriving for a school event just announced by our forgetful kid who didn’t give us last week’s weekly folder chock full of important information.  frazzled mom 4

We drive the car that’s had a ping for over six months and doesn’t have gas in it to get to work an hour ago as we look in the rear view mirror and note that we have eye-liner on just one eye.    We are the ones who sort and chuck the bad mail from the good.   We sneak corporate time from our real jobs in order to like, SHARE and pray for on Facebook for all the lame who cannot walk, as well as the animals who have no homes,  and every single other woman we know who has even bigger problems, and believe me there are many!  All this makes us feel things extremely, so JUST DEAL WITH IT if we happen to go a bit emo on you if you either hurt our feelings, say something really nice, or ignore us when you shouldn’t have.

We fundamentally transform disgusting litter boxes into pot pouri for finicky felines. We volunteer to host parties for our best friend who just started selling jewelry to other frazzled friends who we know in advance will forget to RSVP.   We are thinking how we best can make you happy when we check Pinterest for ideas for a delicious dinner tonight.  That is, before we realize that gymnastics practice, soccer practice and a vet appointment after work means we actually only have just enough time to figure out how to make chicken in a brand new way yet again.  If we still fail to beat the clock, we compromise with our kids and settle for McDonald’s even though it means long waits in unhappy lines, for the sake of the 1389th happy toy made by an enslaved Chinese child (which also makes us feel really bad) when all we really ever fantasize about is a nice sit-down meal at Applebee’s.

We help with the homework we don’t understand, and when that’s not good enough, we may even attempt to pencil in some of the answers in matched offspring’s handwriting if that will reduce the endless questions pricking at our slow-percolating migraine.

We work harder than the Secretary of State importing peace to siblings and exporting lice from heads to sinks.  We smuggle excess toys to thrift stores while trying to avoid detection by our children.  We attempt to transform “aftermath” to Simple Home.   We make executive decisions every day that promote the welfare of our family members knowing we’ll never receive accolades or awards.   frazzledmom 3

 We work as hard as we can, as fast as we can, every single day that we live.   We are a walking Rolodex of who to call for every kind of domestic disaster and a memorized Dewey Decimal system of every item that everyone in our home still hasn’t learned how to locate. 

 We are continuously humbled knowing we don’t have it all together, especially compared to our more successful, better organized sisters!  And yet we love them anyway. 

At night while our men watch Orange County choppers or ESPN, we silently pay last month’s bills with next month’s funds, while making tomorrow’s grocery list, while hammering out a sympathy, wedding, and new baby card to mail tomorrow.    Long after the kids are shampooed, read to, prayed up, and tucked in, we finish cleaning our kitchens and go ahead and fold and hang two or three loads of laundry, before attending to today’s emails requesting even more of ourselves.  We hope that later we might get lucky and get to sleep in a bed not invaded by big dogs with a propensity for French kissing, feverish children with snotty noses, cats in heat, or snoring, farting men who may attempt to paw us, even though they still haven’t really heard a word we said all day.

At day’s end we pray.  We pray for mercy and grace to do this all again for one more day.  It may be down our knees until we fall prostrate (translation: sleep at last).  For some of us, we pray quietly in our minds where words end and dreams begin.

Yes, we boo-boo kissers, stuffed animal surgical specialists, sandwich packing, sandwiched generational caregivers are the real extremists in society.  We are the full time CEOs of our homes and often the part time or full time employees of wherever it is we go to rest from the exhaustion of domestic bliss.   We juggle hormones, children, careers, schedules, tasks, and occasionally our dreams just for us.

We are amazing women who keep society in balance.  We are the revolution that keeps the planet from tilting off its axis in a thousand small maneuvers every single day.

We are living life to the full, loving all of you with every ounce of us we possess and then some. 

We are moms, wives, friends, sisters, daughters, grandmas, employees, and volunteers trying to make the world a better place by serving you well.  

We are Radical Lizlamists.  This is more than just our religion, our movement, our philosophy, or even our funny farm.  This is who we are.

TRUE CAVEAT:  This story was written ALL WHILE:

  • Solving an 8 year old’s existential crisis
  • Assisting with 3 digit regrouping math homework
  • Mentally  planning tonight’s dinner
  • Taking three phone calls (2 requests, 1 solicitation)
  • Instructing above mentioned child how to mail a LEGO sweepstakes entry by snail mail
  • Pulling out spilled Frosted Flakes (dry ones….yay!) in between my a,s,d,f,j,k,l, and my beloved sem.

I’m Late! I’m Late! For a Non-Existant Date!

AIW RabbitThe Rabbit from Alice in Wonderland (Copyright  — Disney)

Have you ever been massively stressed out because you showed up incredibly late to an important event that didn’t even exist?

Yeah?  Me too.  Here’s what happened to me yesterday:

I am part of an artistic group that I’m super jazzed to be a part of.  I had spent a good portion of my day working on my “exhibit” that I would showcase along with the other artists.  It’s something we do once a month in order to constructively critique our work and sharpen our skills.

The problem is that some of us artistic people are sometimes more creative than organized, more distracted than punctual, more scattered all over the place than efficient. 

So it was no surprise last night I felt myself internally blowing a gasket when:

My husband forgot about my meeting despite repeated reminders, thus forgetting to come home from work to watch our young son so I wouldn’t be late for the fourth time in a row.

At 6:59 pm, I stopped by the local gag-a-burger joint en route.   I was 2nd in line at the drive thru (“One fry, one sweet tea, please hurry, thank you!”) only to have to wait 9 ENTIRE minutes for ONE car in front of me to receive their order.  I watched my rear view mirror as the line began to snake an entire circle around the joint.   I had no room to back up and abandon my order, and I couldn’t ram the driver in front of me to “the special designated area for “folks whose custom orders delay EVERYTHING for the rest of us.”  I was forced to wait!

I felt my blood pressure points accumulate faster than the points on a Medieval Madness pinball machine.  To make matters worse, Bachman Turner Overdrive was singing “You Ain’t Seen Nothing Yet” on the radio.  For whatever reason that song totally grates on my nerves and added to my stress levels.    I began to scroll down the paltry six presets on my radio:

  • Station One:  Lady Gaga.  No, please! 
  • (Switch)  Katy Perry.  No Lord, I beg you please, double no!  Not if it were the last song on earth!
  • (Switch)  Commercial (Men are you urinating more frequently then you used to?)
  • (Switch)  Another commercial (Parents, does your child talk back to you at least once per month?)
  •  (Switch)  Pearl Jam  (Jeremy Spoke in Class Today)—should I blog about the deeper meaning of this song or chuck the thought? I quickly decide on the latter.  I realize the song is weirder than my weirdest thoughts and yet it intrigues me how such lyrics generated millions of dollars and fans.  Whatever!
  •  Switch–Classical music.  Cool!   I start to calm.  I go to Whole Foods in my mind and make 15 cups of Kona breakfast blend with lots of brown sugar and cream.   I meditate here for a moment.

7:29 pm.  I have arrived at my destination.   Let the stress of late begin.

Everything this entire forsaken day has transpired against me it seems. Nothing got finished on time.  I had been disorganized, delayed and detained all day.  No hour of the day remotely resembled the hour preceding it.   It was all I could do to make up a new ultra creative excuse for why my family sometimes forgets why this night is important to me.

Criminy!  I barged into the room, now thirty minutes late, where the other artists would already be showing and critiquing their work.  They would be calm, in place, at peace, focused, and ready to present.  I would be out of breath, frazzled, confused, and wondering if I could slowly slink by and find a chair without spilling my wares or causing everyone to look at the REALLY LATE girl (again).

“Hi, I’m sorry I’m…..” OH!  Wait a minute. ..

These aren’t my people!  These people were immersed in a bible study with soothing moments of solitude, prayers, peacefulness, and calmness.  Like those who shall someday inherit the earth, I meekly said, “Is this the Thursday Night Artists Club?”   Duh!  I knew it wasn’t!!  I was just grasping to say anything at all while my breath was making its way in from the parking lot to catch up to my body.

“No sweetie, it’s not.  But you could probably ask someone at the front desk on your way out.”  Gahhh!

I couldn’t exit quick enough!  It finally dawned on me.  I ran to my car and fished thru my purse full of clutter.  Finally!  I found my pocket calendar.  Yes, I know my phone has a calendar, but I’m always afraid I’ll lose my phone if I rely on it for not just phone numbers, Facebook, and photos, but my actual life plan so I view a paper calendar as an insurance policy, a reverse Murphy’s Law if you will, that as long as I don’t totally DEPEND on my phone, I’m insured against losing it.  Just a stupid mind game I play myself, but hey we all have them!

I pull out the calendar.  Though I clearly knew the day of the week (Thursday) I had inadvertently forgotten the date!   I see now it’s the 5th Thursday of the month.  Though we meet the 1st and 3rd Thursday of each month, I had not run into this 5th week phenomenon before.

Deflated and breathless I take a moment and realize I am the Rabbit in Alice in Wonderland. I live my days traveling at the speed of light from moment to moment and task to task but often with the awareness of a gnat.  I not only don’t see the forest through the trees sometimes, I sometimes miss the fact that I’ve left the woods entirely and am now suddenly surrounded by Mac trucks on an eight lane interstate.

All this technology to keep us in check, we spend all our time emailing, texting, status-updating (way guilty!), messaging, tweeting, chronicling and calendaring ourselves into oblivionBy attempting to do everything, we often accomplish nothing. 

In the end, my daughter called.  She’d be coming home in an hour!  A rare treat!  We only see her a few times a year now as she is in college, living at the beach this summer, and traveling still between jobs.  She’d be crashing at our house for just tonight.  She wants sushi rolls for supper.  Downtown.  With all the trendy people under perpetual Christmas lights with their shiny cars that are parked by the valet. 

So now that I’m free tonight, it’s a date.  Our family goes.  My seven year old has only a banana split with massive whip cream and ice cream for dinner, as he is not sushi-tolerant yet.  I justify this sugar infusion since he will also be dealing with sleep deprivation tomorrow at school.  Oh well, not my problem. 

And so it goes.  Another day in the life of Liz.  No two hours are the same.  If you have a family you may have a life like that too.  You wake up dreaming of order and art; you close the day with chaos, crabmeat, and chopsticks eating “Steven Tyler”.  It’s TRUE!  That’s what my sushi dish was called; The Steven Tyler.  It was delicious!   We also ate the Bob Marley but passed on the Marilyn Monroe.

A change of plans is our only constant in our busy lives.  We’ve but one option:  Roll with it.

“It was amazing how you could get so far from where you’d planned, and yet find it was exactly were you needed to be.”  Sarah Dessen: “What Happened to Goodbye”

For everything there is a season, and a time for every matter under heaven.    Ecclesiastes 3:1

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.  Jeremiah 29:11

All Aboard The Care-of-Self!!

Having a two-year old is like having a blender that you don’t have the top for. — Jerry Seinfield

There’s a certain word my son just can’t seem to say.  All kids go through this phase when they are toddlers and learning to speak. Generally,  by fix or six, they have mastered the pronunciation of most words they know.    But one word, my son never bothers to correct, even though I have told him the correct way to say it, is:  CAROUSEL!

He has always insisted it’s called The Care-of –Self.   Which knowing him and his sweet personality, it fits.

When he was a baby, much to my sometimes horror, he would lovingly pat any woman who held him, in the chest—top, dead, center as it is known in mechanical terms.   As a toddler he called these lovely items:  Mashers.  I noticed from the time he could speak, whenever he didn’t know a word; he just gave an item a word that seemed to fit.

Certainly mashers fit the name of someone prone to his proclivity, as well as the aforementioned item being squashed by small hands.   I used to warn moms, grand moms, and even young teenage girls, if they were to pick him up, “If you’ve got them, he’ll get them!”  Thankfully, he’s outgrown this innocent toddler behavior—well hopefully until at least the late teen years.

I wish I remembered more of this early vocabulary he created.  At five, he first became aware that people die and ultimately are buried in cemeteries.   So whenever we’d pass a cemetery in the car, he’d say, “Look Mom, there’s a ghost hive!”  On Mother’s Day, he always wishes me “Happy Saint Mother’s Day!”

One of the funniest words I recall was about a time he had used the bathroom and unfortunately the toilet clogged and ran over.  “Mom!  HELP!”  I came running as fast as I could.  He was tearing up and said, “Help!!  There’s “toilet juice” all over the floor!   It’s disgusting!”   Indeed it was, but I couldn’t help but chuckle at his description.

Another time, even though he was already five, he pointed at a robin scampering across our yard.   Strange little creatures, you’re more likely to see them on the ground, then above your head.  But he saw it and pointed out, “Look mom, it’s a Robin Red Chest!”

Once at the playground, a child bolted down a plastic curvy slide so fast, that his hair stood totally on end!  My son noticed this scientific phenomenon and yelled out, “Mom, his hair ran out of gravity!

Only a few months ago, he observed an apartment close to our home that had burned down several months ago.  Construction crews had started stripping it down to the foundation, removing all of the burned siding, and clearing out the burned interior.   When we passed this apartment, he noticed the new crews working.  He pointed at it and said, “Now all the house needs is its skin on it.”

I wrote down a handful of these words over the years, but the majority of this creative-speak simply evaporated into the atmosphere and that makes me sad.

See he is growing up now.  The first trimester of childhood, that is the first six years, is already up.  How can this be?  He’s my mid-life baby whose sole responsibility is to keep me young, busy, and on my toes until my late fifties!

I have just one piece of advice to all you young, and young-at-heart wonderful mommies out there.  Somehow, somewhere, write down those cute little things your boy-wonder or little starlet says.  I know you already take a million digital pictures, but make sure you jot down somewhere those “first REAL words”.  You think you won’t forget this ever, and by next Tuesday you’ll have no idea what that cute thing was, only that they said “something” adorable.  Keep a notepad in your car, your diaper bag, or purse with attached pen so that you can capture it.  Even if you just shove all your little notes in a folder with your kids name on it, you’ll be glad later.

I know the days of early motherhood can be long.   The duties are harsh, your “to do” list borders on cruel and inhumane, your body is tired and worn out, and all your efforts are consumed with orchestrating nearly everything:

  • Coordinating play dates!
  • Providing top-notch educational experiences!
  •  Teaching little ones to tinkle and stinkle in a potty!
  •   Learning how to read words!
  •  Breaking up fights among siblings!
  • Planning three nutritious meals a day and snacks that are nibbled yet never entirely consumed!
  • Hourly diaper changes!
  •  Grocery and supply shopping!
  • Acres of dirty laundry and hours of cleaning that are never seen!

You spend your days navigating the disaster zone of spilled cheerios, leaking sippy cups, and a minefield of sharp, talking toys, as well as the brigade of ten thousand tiny pieces (kit toys).

Yes, I know!  You moms are at your most amazing, when you feel the least visible and the most vulnerable to losing the last shred of YOU!   Time moves simultaneously at the speed of light and slower than a snail’s pace.

Just remember this:

These sweet days will pass.  These little darlings will grow.  You will get through this!  And ultimately you will be begging your mind to remember one day those subtle moments when each of your sweet children said something precious or did something adorable.

The journey of motherhood is an arduous one.  You will learn a new language and skill set right along with your baby.  So whenever you can, however you can, find the ways to rest your body, and nourish your soul:

  • A call to a friend while sitting down, not tending to a child
  • Read a great book or magazine at nap time
  • A box of chocolates!  Calories don’t count if you’re near tears anyway.

As I hit submit on this post, I am praying this simple prayer:

“Lord, for any mom today that needs encouragement desperately, please let her know she is super amazing!   I don’t know who she is, but I know she’s giving with everything she’s got to her family.  Reward her faith and let her feel appreciated and loved.  Make sure she is blessed with the knowledge that she is a good mom and may she at least once today have the opportunity to board “The Care of Self”.